Lauren Blackwood
Life Hacks for Navigating ADHD, Trauma, and Anxiety
Living with the challenges of chronic stress stemming from ADHD, trauma, and anxiety can feel overwhelming. The interplay of these...
top of page
Lauren Blackwood
Sep 13 min read
Understanding PTSD: 5 Common Trauma Symptoms
If you’ve ever been curious about Post-Traumatic Stress Disorder (PTSD) and how it affects your life, you’re in the right place. PTSD is...
Lauren Blackwood
Aug 74 min read
Understanding the Connection Between Procrastination and Perfectionism
Hello there! If you’ve ever found yourself endlessly delaying tasks while striving for perfection, you’re certainly not alone. While...
Lauren Blackwood
Jul 123 min read
Stop Overthinking: How to Free Yourself from Analysis Paralysis
Hey there, everyone! If you’ve found yourself stuck in the cycle of overthinking, you’re not alone. It’s a common challenge that many of...
Lauren Blackwood
Jun 243 min read
The Root of Toxic Guilt and Shame
Imagine you're Sarah, friendly with a heart of gold, but burdened by the nagging inner voice of toxic shame and guilt. Despite your...
Lauren Blackwood
Jun 53 min read
Understanding and Healing Childhood Trauma: A Somatic Approach to Recovery
Hey there! Let's talk about something that's tough but important: childhood trauma. If you're an adult who's been through it, you might...
Lauren Blackwood
May 193 min read
Navigating the Maze of People-Pleasing: A Compassionate Guide for Those Struggling
In the intricate dance of social interaction, the desire to please others often takes center stage. For many of us, it's a familiar tune,...
Lauren Blackwood
May 123 min read
Untangling the Knot: Exploring the Connection Between ADHD and Anxiety
As a therapist specializing in anxiety, I've come across a myriad of stories from individuals grappling with the intertwined challenges...
Lauren Blackwood
May 43 min read
Embracing Imperfection: A Path to Overcoming Perfectionism and Anxiety Through Mindfulness
Do you find yourself caught in a loop of self-criticism, replaying past mistakes and worrying about future outcomes? Does the pressure to...
Lauren Blackwood
May 34 min read
What is EMDR, and how can it help with anxiety?
Are you constantly battling anxiety, feeling like you’re stuck in a whirlwind of worries and stress? Do you find yourself overwhelmed by...
bottom of page